Last weekend, I returned energized and excited from racing the USATF Masters Outdoor Track National Championships in Michigan. It was a pivotal meet that was the culmination of months and months of hard work. I raced the 800m and 1500m distances feeling the strongest I have ever felt, and came back home on the biggest…

This post was written in partnership with Inside Tracker, but the opinions in this post are my own. Who knew I would get so excited about getting my blood drawn every three months? It’s powerful information. I’m learning what I am doing right as an athlete and what I need to improve on. As a…

In all the years I have been running, I can honestly say I have never lost motivation. Yes, I have had days when I didn’t feel like doing a workout or my nighttime ritual of stretching and foam rolling. But I had never been in a place where I felt like my goals and dreams…

It’s always fun to learn from other runners what gadgets or training gear they use. Even if I’m not looking to make a change, often I find myself learning about something cool that I’m willing to try. So, on that note, I thought sharing some of my favorite running gear would be fun as I’m asked…

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