I have to start this post by saying I’m not a nutritionist and I’m not writing about ways to lose weight. I’m also not trying to convert anyone to a vegan lifestyle. I decided to tackle this overwhelming topic because I am often asked how I fuel as a vegan athlete. More specifically, I am…

Hard work pays off. It’s a mantra that I remind myself of on a regular basis, sometimes during a grueling, miserable workout. But, it’s never been more true than in the last year. I owe a lot to my run coach for getting me to the start line as a faster, stronger, more competitive athlete….

Did you know your running mechanics can be the difference between being a good runner and being a great runner? It’s something I have come to appreciate over the years and I have my team to thank for improving mine. Between my coach and my physical therapist, I have learned the small nuances that have…

The last two to three years of my running journey have been quite an education. Coming off one injury after another and trying to get stronger, I learned a lot about my own perseverance and determination to accomplish my goals and, more importantly, what it takes to get my body stronger so I can pursue…

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