In all the years I have been running, I can honestly say I have never lost motivation. Yes, I have had days when I didn’t feel like doing a workout or my nighttime ritual of stretching and foam rolling. But I had never been in a place where I felt like my goals and dreams…

I have to start this post by saying I’m not a nutritionist and I’m not writing about ways to lose weight. I’m also not trying to convert anyone to a vegan lifestyle. I decided to tackle this overwhelming topic because I am often asked how I fuel as a vegan athlete. More specifically, I am…

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