This post was written in partnership with Inside Tracker, but the opinions in this post are my own. Who knew I would get so excited about getting my blood drawn every three months? It’s powerful information. I’m learning what I am doing right as an athlete and what I need to improve on. As a…

In all the years I have been running, I can honestly say I have never lost motivation. Yes, I have had days when I didn’t feel like doing a workout or my nighttime ritual of stretching and foam rolling. But I had never been in a place where I felt like my goals and dreams…

It’s hard to believe it’s been one year since my first national championship race, the Master’s Indoor Track National Championship in Boston, MA. That race is so memorable to me because it was the defining moment when I believed competitive racing is what I’m supposed to be doing. I remember like it was yesterday, leaving…

Last week I received an email from my daughter’s dance teacher informing me there was a change in the location of the next dance competition. We already had a packed weekend, and this location change may have required us to stay in a hotel and be in two places at the same time. It nearly…

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