Last weekend, I returned energized and excited from racing the USATF Masters Outdoor Track National Championships in Michigan. It was a pivotal meet that was the culmination of months and months of hard work. I raced the 800m and 1500m distances feeling the strongest I have ever felt, and came back home on the biggest…

In all the years I have been running, I can honestly say I have never lost motivation. Yes, I have had days when I didn’t feel like doing a workout or my nighttime ritual of stretching and foam rolling. But I had never been in a place where I felt like my goals and dreams…

I like to think of 2014 as my comeback year; it was an amazing race season. After two years of ongoing setbacks – not hitting my goals, enduring the emotional roller-coaster of getting healthy again – I took it by storm. I worked harder than ever before to get stronger and my pay off was…

My journey to becoming a competitive athlete was bumpy, painful and full of emotional moments, including a few times when I thought I was going to hang up my running shoes for good. After all I went through, I knew I had to share what I learned, so you could become the best athlete possible,…

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